Performance Physical Therapy l Strength & Conditioning
WORKING TOGETHER.
PERFORMANCE REHAB
In-depth evaluation/assessment to understand your injury including your pain, training history, lifestyle factors, movement limitations, and baseline capacity
​Prescriptive exercise program designed specifically for you, delivered through an app
​Ongoing feedback and coaching to calibrate the plan of care and help you execute it flawlessly
​Fully remote and hybrid (combination of in person sessions and remote programming/support) options available
STRENGTH & PERFORMANCE COACHING
Science-based strength training program customized to you (based on your activities or sports, goals, and preferences), delivered through an app
​Habit tracking and nutrition guidance
​Weekly check-ins to review your results, provide detailed feedback, and adjust your program to keep you moving forward
​Daily access to your coach through the app
​Fully remote and hybrid (combination of in person sessions and remote programming/support) options available